PLEASE NOTE: NEW DATES 12 March 2021 - 14 March 2021
We will be introduced to the secrets of yoga and meditation by Małgorzata Kobus-Kwiatkowska, who has long experience in conducting of classes and running ‘Anatomia Jogi’ channel on YouTube. She combines her physiotherapeutic knowledge with yoga practice in a successful way, showing what an excellent adventure may the time of focusing on the needs of the body and spirit may be.
Yoga helps to maintain good health. It makes our body become stronger and our soul achieve inner harmony and peace. One of the elements will be going deeply into the Sun Salutation Practice as well as a lecture introducing you to the yoga world.
The whole rest will be completed by healthy vegan menu prepared by our Chef, Damian Chajęcki, based on top-quality products from local suppliers and on ecological vegetables as well as holistic rest in the Wellness &Spa by L’occitane zone.
STAY PROGRAMME
Friday 12 March 2021
from 02:00 p.m. Check-in
04:45 - 06:00 Welcome beginner yoga practice and guided relaxation
06:00 - 08:30 p.m. Vegan dinner with soft drinks
08:30 - 09:00 Introduction to meditation
Saturday 13 March 2021
07:30 - 08:45 Morning yoga practice and guided relaxation
09:00 - 11:00 a.m. Breakfast
11:00 a.m. - 01:00 p.m. *Free time, during which vegetable cocktails will be served (Bar)
01:00 - 02:30 p.m. Afternoon yoga workshops - the power of Suryanamaskar - Sun Salvations step by step
02:30 - 04:00 p.m. Vegan lunch with soft drinks
04:00 - 05:30 *Free time
05:30 - 08:00 p.m. Vegan dinner with soft drinks
08:00 - 08:30 p.m. Lecture - ‘Yoga Is Not Only About Asanas’
08:30 - 09:00 p.m. Literature worth attention - recommendation of books relating to yoga
Sunday 14 March 2021
08:00 - 09:15 Morning yoga practice and guided relaxation
09:30 - 11:00 Breakfast
11:00 - 11:30 a.m. *Free time, during which vegetable cocktails will be served (Bar)
11:45 a.m. - 01:00 p.m. Gentle yoga practice focused on flexibility of the spine and hips
01:00 - 02:30 Vegan dinner with soft drinks
03:00 Check-out
The programme of the workshops is adjusted also to the persons who have never practised yoga before.
Price:
PLN 2,290.00 / 1 person (in case of stay of 1 person in a standard single room in the Carriage House)
PLN 3,750.00 / 2 persons (in case of stay of 2 persons using the package in a standard double room in the Carriage House)
During the workshops, you will have the possibility to practice yoga on Moonholi mats. These mats have admirable aesthetics, artistic prints inspired by nature and travelling, art and spiritualism as well as smart modern design.
Co dla nas niezwykle ważne - marka Moonholi jest ekologiczna: maty powstają z naturalnego kauczuku i z zastosowaniem naturalnych farb na bazie wody.
What is extremely important for us, Moonholi brand is ecological: the mats are made of natural rubber with the use of natural water-based paints. Plantule Pillows brand will provide excellent ecological plant pillows for the time of the workshops as well as pillows for sleeping. Filled with buckwheat or spelt husk, they guarantee deep relaxation and peaceful sleep. They help to get rid inter alia of backaches, neckaches or headaches, migraine, insomnia and hand numbness. They are hypoallergic and they have positive impact on the functioning of our nervous system.
ADDITIONALLY, WE OFFER THE POSSIBILITY OF:
| - use of the walking trails near the Castle - rental of bikes, Nordic walking poles, table tennis table, fitness studios and sets of games - free use of monitored car park - free use of Wi-Fi on the area of the entire facility - unlimited access to the Wellness Zone (swimming pool, jacuzzi, sauna, steam-bath) |
OUR JOINT SAFETY:
- caring about the greatest safety, we have introduced some special security measures; please acquaint yourself with them > https://bit.ly/2KLMyxJ
SPA PROCEDURES:
We invite you to use the procedures at the first model SPA by L’Occitane – due to a limited number of rooms, we kindly ask you to contact the Spa Department via the telephone earlier to 71 75 09 107.
In order to book a package, please contact the reception desk: +48 885 544 100 or uroczysko@uroczysko7stawow.com .
The number of places is limited.
We invite you very much!
