The three-day yoga workshops will be led by Małgorzata Kobus-Kwiatkowska who prides herself on many years of experience in conducting workshops, which she shares on her YouTube channel - Yoga Anatomy (Anatomia Jogi). She effectively combines her physiotherapy knowledge with her yoga practice, showing what a wonderful adventure it can be to take time to focus on the needs of the body and spirit.
Spring Awakening is a workshop that raises inner energy, dedicated to discovering the potential of the human body, breath and mind. It will also be an opportunity to look at the energy layer of the body as it prepare participants to work to increase vital forces. Herbalism workshop will be conducted by Grażyna Manturzyk, herbalist, gardener, naturotherapist and phytotherapist. The location of the hotel in a protected area will allow you to stay in close contact with nature and get to know its precious treasures.
Our meeting will certainly be enriched by a relaxing gong concert performed by Monika Kobusińska. This wonderful time will be complemented by a vegan menu, prepared by the Chef Damian Chajęcki, based on the highest quality products from local suppliers and ecological vegetables from our vegetable garden. In addition, we offer the opportunity to enjoy relaxing treatments at the Spa by L'Occitane and relax in the wellness zone.
WORKSHOP DATE: 1-3.04.2022
SCHEDULE OF STAY
from 2.00 p.m. Check-in
5.00 p.m. - 6.30 p.m. Welcome yoga practice
6.45 p.m. Dinner with soft drinks
8.30 p.m.- 9.00 p.m. Meditation and work with intuition
Saturday
7.30 a.m. - 9.00 a.m. Yoga practice with breathing techniques and guided relaxation
9.00 a.m. Breakfast
11.00 a.m. -11.45 Free time during which warming up infusions will be served
11.45 - 12.45 p.m. Workshop: Awakening the body, freeing the breath, and calming the mind.
1:00 p.m. Lunch with soft drinks
6.15 p.m. Dinner with soft drinks
7.30 p.m.- 9.30 p.m. Tibetan gong concert
Sunday
7.30 a.m.- 8.45 a.m. Yoga practice with breathing techniques and guided relaxation
9.00 a.m. Breakfast
10.00 a.m.- 11.30 a.m. Free time during which warming up infusions will be served
11.30 a.m. - 1.00 p.m. Workshop: Journey through the chakras
1.30 p.m. Lunch with soft drinks
4.00 p.m. Check out*
People of all levels of yoga practice are welcome.
PLN 3200 / 1 person. (in case of a stay of 1 person in a single room Standard in Powozownia)
PLN 5450 / 2 persons (in case of a stay of 2 people using the package in a double room Standard in Powozownia)
During the workshops there will be an opportunity to practice yoga on Moonholi mats. These mats impress with their unique aesthetics, artistic prints inspired by nature and travel, art and spirituality, and elegant modern design.
What is extremely important for us - the brand Moonholi is ecological: mats are made of natural rubber and with the use of natural water-based paints.
The Plantule Pillows brand will provide gorgeous, eco-friendly plant-based pillows for the workshop time, as well as sleeping pillows. Filled with buckwheat or spelt hulls, they guarantee deep relaxation and peaceful sleep. They help to get rid of pain in back and neck or headaches, migraines, insomnia and numbness in the hands, among other things. They are hypoallergenic and have a positive influence on the nervous system.
IN ADDITION OUR OFFER INCLUDES:
| - use of the footpaths in the vicinity of the Castle |
OUR COMMON SAFETY:
- in the interest of maximum safety, we have introduced special precautions, please read them herehttps://bit.ly/2KLMyxJ
SPA TREATMENTS:
We encourage you to take advantage of treatments in the first, model SPA by L'Occitane - due to the limited number of treatment rooms, please contact the Spa Department in advance tel. 71 75 09 107
To book a package please contact reception +48 885 544 100 or uroczysko@uroczysko7stawow.com
Number of places limited
