Holistic relaxation in autumn will be possible thanks to 4-day yoga workshops, enriched with classes introducing to the world of herbs, which will take place in November in Uroczysko Siedmiu Stawów.
We would like to invite you to another edition of yoga workshops with Małgorzata Kobus-Kwiatkowska who effectively combines her physiotherapeutic knowledge with yoga practice. This edition will focus on finding inner harmony and releasing emotions trapped in the body causing pain and chronic tension. A wonderful continuation of this will be the introductory classes on herbs and Ayurveda. The classes will be conducted by Grażyna Manturzyk, herbalist, gardener, naturotherapist and phytotherapist. The hotel is located in a protected natural area which will allow you to have an exceptionally close contact with nature and get to know its precious treasures.
The meeting will be accompanied by a relaxing gong concert performed by Wojciech Pokrzewiński, the sounds of which will transcend us to distant Tibet. To complete the relaxation, we offer a wonderful vegan menu, prepared by Chef Damian Chajęcki, based on the highest quality products from local suppliers and organic vegetables, as well as relaxation in the Wellness&Spa zone by L'Occitane.
WORKSHOP DATE: 26-29.11.2021
TIMETABLE OF STAY
from 14.00 Accommodation
17.00 - 18.30 Welcome yoga practice
18.45 Vegan supper with soft drinks
20.30 - 21.00 Tension release techniques for headaches
07.30 - 09.00 Yoga practice with breathing techniques and guided relaxation
09.00 Breakfast
11.00 - 12.30 Free time with warming infusions
12.30 - 14.00 Workshop: Emotions hidden in the body – hips
14.00 Vegan lunch with soft drinks
15.30 - 18.00 Free time
18.15 Vegan dinner with soft drinks
20.30 - 21.00 Meditation and work with intuition
09.00 Breakfast
11.00 - 12.30 Free time during which warming infusions will be served
12.30 - 13.30 Gentle and calming yoga practice
13.30 Vegan lunch with soft drinks
14.30 - 18.30 Herbal workshop
18.30 Vegan dinner with soft drinks
20.00 - 21.00 Tibetan gong concert
Monday 29.11.2021
07.30 - 09.00 Yoga practice with breathing techniques and guided relaxation
09.00 Breakfast
11.00 - 11.30 Free time with warming infusions
11.30 - 13.00 Workshop: Emotions hidden in the body – chest
13.30 Vegan lunch with soft drinks
16.00 Check -out*
* Check-in extended until 16.00
People of all levels of yoga practice are welcome.
Price:
3750 PLN / 1 person. (in case of one person staying in a single room Standard in Powozownia)
6160 PLN / 2 persons (in case of a stay of 2 persons using the package in a double room Standard in the Powozownia)
During the workshop there will be an opportunity to practice yoga on Moonholi mats. These mats impress with their unique aesthetics, artistic prints inspired by nature and travel, art and spirituality, and elegant modern design.
What is extremely important for us - the Moonholi brand is ecological: the mats are made from natural rubber and with natural water-based inks.
The brand Plantule Pillows will provide wonderful, organic plant-based pillows for the duration of the workshop, as well as for sleep. Filled with buckwheat or spelt hulls, they guarantee deep relaxation and peaceful sleep. They help̨ get rid of back pain, neck pain or headache, migraine, insomnia and numbness of hands, among other things. They are hypoallergenic and have a positive effect on the nervous system
IN ADDITION, OUR OFFER INCLUDES:
| - use of footpaths in the vicinity of the Castle |
OUR COMMON SAFETY:
- to ensure the highest level of safety, we have introduced special precautions, please read them here > https://bit.ly/2KLMyxJ
SPA TREATMENTS:
We encourage you to take advantage of treatments in the first model SPA by L'Occitane - due to the limited number of treatment rooms, please contact the Spa Department in advance at 71 75 09 107
To book a package please contact reception +48 885 544 100 or uroczysko@uroczysko7stawow.com
Limited number of places
